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home
about
- about us
- contact
teachers
- All
- Tamal Dodge
- Dylan Werner
- Ashley Albrand
- Aria Mayland
- Ali Owens
- Sesa O’Connor
- Tommy Rosen
- Kyra Haglund
- Sean Gray
- Sarah Ezrin
- Dan Ward
- Anton Mackey
- Joan Hyman
- Tim Senesi
- Tulsi Laher
- Sophie Jaffe
- Cherise Richards
- Brock Cahill
- Krista Cahill
- Calvin Corzine
- Victoria
- Nancy
- Daniel Head
- Lauren Eckstrom
- Jay Co
classes
- style
  - ashtanga
  - For Teachers
  - hatha
  - iyengar
  - meditation
  - pilates
  - power
  - pre/post natal
  - restorative
  - vinyasa
  - yin
  - yoga basics
- level
  - level 1
  - level 2
  - level 2/3
  - level 3/4
- duration
Yoga Glossaries
- sanskrit glossary
- pose glossary
Community
Account
Sign Up

Birch Pose

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Birch Pose

Lauren Eckstrom

Level 1 | 05 MIN

Learn a restorative version of bridge pose in this simple 5 minute video.

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